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RECIPE:
Buffalo Chicken Wings

For a low-fat, healthy alternative to this traditional party favorite, try Buffalo Chicken Strips.\n

Serving: Serves: 4
Cook Time: About 5 minutes
Total Time: About 30 minutes

INGREDIENTS:
12 chicken wings (about 2 pounds)
Salt
Pepper
3 cups vegetable oil, for deep frying
2 tablespoons margarine
2 tablespoons Tabasco or other hot sauce
1 teaspoon white wine vinegar


DIRECTIONS:
1. Cut chicken wings in half at the joint. Discard wing tip or save for another use. Rinse, pat dry, and sprinkle with salt and pepper to taste.

2. Heat oil in a deep fryer or deep-sided pot to 350 degrees F. Add half the wings and cook until golden brown, about 10 minutes, stirring occasionally. Drain. Repeat with second batch.

3. Meanwhile, melt margarine in small saucepan. Stir in hot sauce and vinegar. Remove from heat. Pour hot sauce over fried chicken wings and toss to coat. Serve with blue cheese dressing and sliced celery sticks.

Each serving: 345 calories, 22 g protein, 0 g carbohydrate, 27 g fat, 72 mg cholesterol, 310 mg sodium.



NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 345
Total Fat: 27.0 g
Cholesterol: 72.0 mg
Sodium: 310 mg
Carbohydrates: 0 g
Protein: 22.0 g