Fried Plantains

This is a tasty way to serve ripe plantains that are still very firm. The plantain should be yellow when ripe, not green. Do not use soft and mushy plantains.

Serving: 6
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

2 tablespoons minced fresh ginger
1 tablespoon ground allspice
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon salt
2 tablespoons water
4 large ripe plantains, peeled and sliced 1/2-inch-thick
oil for frying

1. Mix together the ginger and spices in a large bowl. Blend in the water to form a paste.

2. Mix the plantain slices in the spice mixture until well coated.

3. Heat the oil over medium high heat to about 350 degrees. The oil should not be smoking; if it begins to smoke, reduce the heat.

4. Fry the plantains in small batches, turning occasionally, until golden brown. Drain well on layers of paper towels. Keep hot in a warm oven if desired.

Based on individual serving.

Calories: 400
Total Fat: 27 g
Carbohydrates: 26 g
Protein: 12 g

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