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RECIPE:
Very Berry Smoothie

Looking for a light and fruity breakfast? Try this Very Berry Smoothie from Denise Austin's new book Fit and Fabulous After 40.

Serving: 1
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

INGREDIENTS:
1/4 cup berries (your choice)
4 ounces skim milk
6 ounces calcium-fortified orange juice

DIRECTIONS:
Blend together all three ingredients until smooth. Pour and enjoy!

NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 170
Total Fat: 15 g
Carbohydrates: 39 g
Protein: 4 g

Source: Fit and Fabulous After 40 Denise Austin

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