For the salad:
2 cups cooked chopped chicken breasts
1 cup chopped tomato
1/2 cup chopped green onions (scallions)
1 11-ounce can of corn, drained
1/2 cup shredded reduced-fat Cheddar cheese
1/2 cup black beans, drained and rinsed
6 cups mixed salad greens
For the dressing:
2/3 cup fat-free sour cream
1/2 cup picante sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
1. In a salad bowl, mix chicken, tomato, green onions, corn, cheese, beans and salad greens.
2. In a separate bowl, combine sour cream, picante sauce, chili powder and cumin.
3. Toss salad and dressing together and serve.
Based on individual serving.
Calories: 159
Total Fat: 3 g
Carbohydrates: 18 g
Protein: 17 g
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Source: Meals on the Move by Holly B. Clegg
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