2 boneless skinless chicken breasts
1 diced small onion
3 - 4 fresh white mushrooms
1/2 cup fresh tomatoes cubed
1/2 cup white wine
1 8 oz container fat-free sour cream
vegetable cooking spray
1. Brown the chicken breasts slowly in a skillet sprayed with cooking spray.
2. When chicken is browned on both sides, reduce to a simmer and add onion, mushrooms, and tomatoes. Cook approximately 30-40 minutes, slowly (time depends on size of chicken breasts).
3. Add white wine and continue simmering for 5-10 minutes. Remove the chicken and set aside, keeping chicken warm.
4. Add sour cream to tomato mixture, stirring over a very low flame, so it will not curdle. When sauce is mixed thoroughly and is hot, spoon over the chicken breasts and serve. Makes 2 servings.
Based on individual serving.
Calories: 360
Total Fat: 3 g
Carbohydrates: 12 g
Protein: 70 g
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Source: author ggp123
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