1 cup lowfat milk or fat-free milk
1 large ripe peach, pitted and cut into eighths (see below)
5 to 6 ice cubes
2 tablespoons brown sugar
1/4 teaspoon pure almond extract
1. Combine all ingredients in a blender. Blend at high speed until very smooth and foamy, about 1 minute.
2. Pour into a chilled glass and serve. Makes 1 serving.
3. Substitution Tip: Use 2 canned, drained peach halves if fresh peaches aren't available.
Based on individual serving.
Calories: 220
Total Fat: 1 g
Carbohydrates: 48 g
Protein: 9 g
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