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RECIPE:
After-Workout Smoothie

Replenish your body with this great tasting fruit drink.

Serving: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

INGREDIENTS:
1 halved cup fresh strawberries
2 cut up fresh apricot
2 bananas
6 ounce fresh raspberries
1 cup low-fat milk



DIRECTIONS:
1. Combine ingredients in a blender until smooth, and enjoy! Makes 2 servings.

NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 231
Total Fat: 2 g
Carbohydrates: 52 g
Protein: 7 g

Source: Kathy Gunst, with the editors of Parenting Magazine

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