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Sweet Potato Chips
Dawn's chips are so simple to make and are a healthier alternative to regular potato chips. You can jazz them up with additional ingredients like chopped garlic and onion and replace regular salt with flavored salt. Use fresh squeezed lime juice...It really makes a difference. This recipe contains two powerhouse foods.
Yields:
12 servings
Total Time:
30 Minutes
3 large sweet potatoes
3 limes, zest and juice
1 teaspoon salt (regular or flavored)
Cooking spray
Preheat oven to 350 degrees. Slice potatoes into chips (use mandolin for thin and uniform chips). Lightly spray cookie sheets with oil. Place a single layer of potatoes on cookie sheets. Spray tops of potatoes with oil and top with salt and lime zest. Bake until browned, turning once (about 20 to 30 minutes). Sprinkle browned sweet potato chips with lime juice. Serve and enjoy!
Based on individual serving.
Calories: 57
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 210 mg
Carbohydrates: 12 g
Fiber: 2 g
Protein: 1 g
Excerpted from 101 Foods That Could Save Your Life by David Grotto, RD, LDN Copyright ? 2007 by David Grotto. Excerpted by permission of Bantam, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Source: Dawn Jackson Blatner
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