- Trail mix made with fortified cereal, pumpkin seeds, raisin and peanuts
- Muffins made with wheat germ, soy flour and sweetened with molasses (only use a little, as blackstrap is a strong and bitter molasses that may overpower the muffin if used in excess)
- Tofu cubes
- Fresh vegetables and a tofu-based dip
- Tofu fruit smoothie made in the blender
- Whole-wheat crackers spread with nut butters
- Bananas spread with nut butters
- Roasted squash and pumpkin seeds
- Hummus spread on half a bagel
- Roasted soy nuts
- Dried fruit-and-nut logs (Finely chop 1 cup each of raisins, dates and figs. Mix and add 1 cup of wheat germ, 1 cup of sunflower seeds and 1/2 cup of dried coconut shreds. Add rice syrup or honey if desired for added sweetness, and shape into little logs. Refrigerate.)
- Homemade oatmeal cookies
- Homemade peanut butter cookies
- Apples dipped in nut butter
- Cooked beans (a great finger food for your 10-month-old)
- Homemade popsicles with juice, banana and soy milk whirled in blender and frozen
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