Soups on!! Make it from scratch, start with a can, or create your own with leftover meat, chicken, fish and/or vegetables. A whole-hearty nutritious and low-cost meal; soup is the ultimate "comfort" food. Stocked full of fresh vegetables, seasonings, herbs and flavorful broth, soup is satisfying and stimulating as a side dish or full meal. Pull out the pot, turn up the burners, throw in a dash of love and simmer it up with soup!

Top Tips for Savory Soups:

• Start off with soup and take the edge off your appetite. Studies have shown that those who consume 1 cup soup before eating, take in 25% less calories.
• Keep it healthy - start with fat-free broth. Choose from chicken, beef, or vegetable or make your own.
• If you make your own stock, always start with COLD water. Draw out the juices and nutrients from the meats and vegetables you add to the stock.
• For homemade stocks, keep the burner on a low, steady heat - do not boil!
• Give yourself plenty of time to bring out fabulous flavors. Simmer your stock 4-6 hours; strain broth through several layers of cheesecloth or pour through sieve.