Keep your loved one on the road to health with the ingredients for heart smart muffins.

You will need:

• 1 quart wide-mouth canning jar
• 1 small Ziplock bag
• 16 inches of a pretty ribbon
• 1 tiny wire whisk (available from kitchenware shops)
• 1 large rubber band
• 1 large envelope (Punch a hole in the upper left corner of the envelope.)
• 2 cups all-purpose unbleached flour (spoon into measuring cup and level top)
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon freshly grated nutmeg
• 1/8 teaspoon salt
• 2/3 cup packed dark brown sugar

Directions:

1. In a medium mixing bowl, combine 2 cups all-purpose unbleached flour, 1 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon freshly grated nutmeg and 1/8 teaspoon salt

2. Using a funnel, pour ingredients into the jar. In a small Ziplock bag, place the dark brown sugar in and completely close. Push bag into the mason jar. Close jar tightly. Secure the small wire whisk with a rubber band around the lid.